IN IDAHO
Individual Counseling
Helping you lead a more fulfilled and empowered life.
WHY IS MY LIFE THIS WAY?
YOU’RE UNSURE OF WHAT YOU WANT OUT OF LIFE.
YOU’RE AFRAID OF BEING ALONE, UNHAPPY, OR JUST PLAIN STUCK.
You have a vision for your life, but you need to know if achieving it is possible. More than anything, you want to pursue your dreams and bring them to fruition. However, another part of you wants to throw in the towel and be done with it all.
One moment, everything seems great, but that sense of stability and excitement you crave never seems to last. You sense a pattern and wonder what part you play in your life story. You’re ready to ask the difficult questions, dig a little deeper, and discover what’s holding you back so you can step forth into the life you were born to live.
You’re prepared to:
- Get outside your comfort zone and identify unhelpful thoughts and beliefs holding you back.
- Cultivate skills so you can feel proud of how you show up in relationships.
- Identify your needs, speak up, and set loving boundaries that protect your mind, heart, and vision.
- Journey into the unknown to uncover your true potential.
- Invest in yourself, knowing whatever you’re willing to commit to will return hundredfold.
The Life You Seek is Seeking You.
You have the potential to create the life you desire. With time and commitment, you can experience a profound and lasting change.
In counseling, we will determine what you hope to achieve. We will examine obstacles, beliefs, and habits that inhibit you from accomplishing your goals. From there, we will create a personalized plan to help you reach your desired outcome.
I pride myself in helping clients tailor unique plans based on their specific needs and desires. There is no one-size-fits-all when it comes to resolving personal life difficulties. I listen with sincerity, deep reverence, and offer challenging and supportive feedback. As you evolve, so will the work we accomplish together.
My goal is to help you discover the root of your suffering. Although the process may sometimes feel sticky, burdensome, and even downright frustrating, the life you seek will manifest as you learn and apply new tools and perspectives.
Getting Started is Simple.
Free 15 Min Chat
Want to see if we’re a good fit? Sign up for a free consult and let’s find out, together!
1st Session!
Ready to dive in? Great, let’s begin! Click the link to sign up for an initial intake. : )
Book Appointment
For new and return clients, please feel free to conveniently book an online appointment with me. I can’t wait to see you!
Frequently Asked Questions
WHAT ARE INDIVIDUAL THERAPY SESSIONS LIKE?
In our initial sessions, we will explore the challenges that have led you to seek therapy, delve into your personal history, and establish clear objectives for our work together. As a therapist, I adopt a practical and direct approach, actively engaging in our conversations to assist you in attaining your goals.
One-on-one talk therapy is a widely preferred method for addressing mental health concerns, as it offers a level of individualized attention that may not always be attainable in a group setting. The therapy process typically commences with a clinical assessment session, followed by collaborative goal-setting to guide you through the therapeutic journey to a desired outcome.
HOW DO I KNOW IF THIS WILL WORK FOR ME?
While I cannot offer absolute assurances, I want to emphasize that I firmly believe in the potential for growth, healing, and transformation. These positive changes are a constant presence in my daily work, evident in the progress and improved relationships of my clients.
Consistently, research has emphasized the pivotal role of the client-therapist relationship as a key factor in predicting successful therapy outcomes. It’s for this reason that I provide a complimentary consultation, allowing both of us to determine whether I am the right fit to support your journey toward a positive outcome.
HOW LONG IS THERAPY?
The duration of your therapeutic journey is influenced by several variables, such as your availability, the dynamics of your daily life, the specific nature and urgency of your concerns, and your active participation in the therapy process between our sessions. Existing research indicates that most therapy clients typically experience substantial clinical progress within 12 to 15 sessions, and I hold similar expectations for our collaboration. Some individuals successfully complete their therapeutic goals within this timeframe, while others discover a continued benefit in the therapeutic process and choose to extend their sessions. My primary objective is to assist you in achieving your goals as promptly as possible.
WILL A DIAGNOSIS BE GIVEN?
You have the option to opt out of receiving a diagnosis. Diagnoses will be given solely upon your request, primarily for the purpose of facilitating reimbursement claims with your healthcare insurance provider. Any diagnostic information will be the subject of conversations between you and your therapist, serving the objectives of treatment planning and potential referrals to relevant specialists.
HOW DO I GET STARTED?
Contact me to schedule a free consultation. It’s important you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.
Contact Me
If you have a question, please feel free to send me a message and I will respond ASAP.
For emergencies call 911 or visit your nearest hospital. You can also text or call 988 if you are struggling and need to speak with someone today.